Find Your Inner Peace

Suitable for women experiencing symptoms linked to hormonal changes through perimenopause, menopause and post menopause.

 In yoga, we use mindfulness to bring awareness and understanding to where and how you store tension, trauma, and joy in your body by learning your physical, mental, and emotional comfort zones 

Yoga therapy sessions will work with your specific body ailments (physical or mental) to work on a tailor made program. This will involve home practice as well as 121 sessions with Juliet.

For some, fitting a yoga class around their busy schedule is challenging. We offer private 60min sessions in the comfort of your own home. Pricing starts at £60 per hour in Hereford City Center. Email us for more details.