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On Demand -Box Breathing
An easy to follow, on demand video that focuses on Box Breathing in yoga.
This breath technique is easy to do and helps you to unwind the body and mind and find total relaxation from home.
Give it a go!
£4.99
On Demand yoga video - Ocean Breath
Invest in this On Demand breathing video to use at home If you are feeling stressed, overwhelmed or in need of grounding yourself.
Ocean Breath helps to calm the nervous system and bring your energy down to the ground.