Yoga for Health and Wellbeing

This is a 10 week, in person, early intervention and prevention yoga course. It focuses on gentle body movement, developing a positive mindset and using breath practices as strategies for improving health. 

We work in partnership with Yoga in Health Alliance to provide personalised individual care to improve life enjoyment and move service users up the patient activation scale. 

The course is underpinned with research, data and statistics from Westminster University and supported by Royal College of GPs, so evaluation forms will be given throughout the process to ensure we are providing the very best service possible.

Initially the patient will contact Juliet via email to book their place on the course. Then we will arrange a chat with Juliet before the course starts to ascertain your health needs, a short electronic form will be sent to help Juliet understand your mindset and physical health. These are then followed by an induction process sent to you via email. 

Service users will be given the opportunity to continue their yoga practice as part of our community class after the 10 week course, or be signposted to potential activities that suit their needs and location.

If you are interested in joining a Yoga 4 Health course please email me to book your space. Courses are limited to 20 people.

yogahouseuk@gmail.com

Courses available in Hereford city, Ross on Wye, Leominster and Ledbury